10 Days To Healthier Eating Habits
In an effort to squeeze more vegetables into my day, I thought it would be fun to fill my breakfast, lunch and dinner plate half full of...
10 Day Youtube Fitness Challenge
Have you ever done a Youtube workout video? I'm sure most of us have. It's usually free, there's thousands to choose from, and it's just...
Pilates in the Park
I am so grateful for the kindness I've been shown, especially as a new instructor. I am also thrilled to have this event hosted in South...
When Life Gives You Lemons...
Try not to freak out or focus on the sourness. When my Pilates in the Park session fell through at the end of months of hard work I was...
Teasers and Your Strength
I often say to my class, "And next is the Teaser because when I think of Pilates I think of teasers." And that's true for a lot of...
Pilates & Pie and Lattes (bites)
If you're into Pilates, I'm sure you've seen this meme before. Well have you ever wished that instead of going out to Pilates class you...
March is Coming
Hello There! I hope you are enjoying the year so far. Can you believe next week is already the begining of March?! I love March and this...
I Lost Weight With These 2 Things
Funny how there are 2 things that were not supposed to help me loose over 30 pounds, but did! 1⃣Pilates 2⃣Green Tea. Let me explain,...
Have a Very Flexy/Strong February
Hello! I'm so excited to end January with a bang! And that means finishing our in-class PLANK Challenge strong. It'll be a tough class...
Work Out Buddy and Free Classes
Hey There! I wanted to take a second to talk about acountability and motivation. Both can be hard to come by, but there's an easy way...
